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Learn to Meditate
The Basics of Meditation
Everyone is welcome: Buddhist and Non-Buddhist
This is an ongoing and open free course, though donations into the box would be greatly appreciated. You can join at any time. The course provides a perfect foundation for further meditation practice.
If we establish basic meditation practice, we will enjoy many lasting benefits. We can:
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reduce our stress
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improve our health and well-being
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have a clearer mind and better concentration
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naturally develop warmth and friendliness towards others
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